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Pumpkin Semifreddo
Pumpkin Semifreddo Prep time: 5 minutes Cook time: freeze for 30 minutes Total time: 35 minutes Serves: 2 I created this recipe as an alternative to the prepackaged, processed, low-calorie pudding I...
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Yam, Kale and Goat Cheese Crustless Quiche
Yam, Kale and Goat Cheese Crustless Quiche Prep time: 30 minutes Cook time: 60 to 80 minutes Total time: 1 hour and 50 minutes Serves: 6 I love the idea of a crustless quiche. You get all of the flavor...
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Italian Chili Soup
Italian Chili Soup Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 4-6 Wonderfully easy and comforting chili/soup (I couldn’t decide between the two)! And its incredibly easy...
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Peanut Butter Honey Cacao and Oat Muffins
Peanut Butter Honey Cacao and Oat Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 muffins Homemade muffins using apple sauce and Greek yogurt instead of butter or...
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Twice Baked Spaghetti Squash
Twice Baked Spaghetti Squash Prep time: 30 minutes Cook time: 1 hour 40 minutes Total time: 2 hours 10 minutes Serves: 4 servings This recipe is my low calorie take on baked spaghetti. I use spaghetti...
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Hearty Bean Green and Grain Soup
Hearty Bean Green and Grain Soup Prep time: 30 minutes Cook time: 60 minutes Total time: 90 minutes Serves: 6 to 8 servings A hearty one pot meal for a cold winter night. This soup includes beans and...
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Winter Vegetable Pasta Salad
Winter Vegetable Pasta Salad Prep time: 20 minutes Cook time: 45 minutes Total time: 105 minutes Serves: 6 to 8 A super fun and unique pasta salad brimming with healthy non-traditional ingredients....
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Egg Patty, Cheddar, and Avocado Sandwiches
Egg Patty, Cheddar, and Avocado Sandwiches Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 4 An egg patty is the star of this flavor city sandwich. It would make a perfect...
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Baked Eggplant Chips
Baked Eggplant Chips Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 1 to 2 Eggplant sliced thin, seasoned, and baked until crisp. Ingredients 1 (400 g) large purple eggplant...
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Bruleed Plums and Apricots with Sweetened Yogurt and Toasted Pecans
Bruleed Plums and Apricots with Sweetened Yogurt and Toasted Pecans Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 4 This dessert is bursting with sweet and tart flavors!...
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